how to prevent drug abuse

No single factor determines whether a person will develop a substance use disorder. These chronic but treatable health conditions arise from the interplay of many different individual and societal factors across a person’s life1. Like other disorders, the risk of becoming addicted to a substance can vary between individuals and is not solely based on a particular cause or by any particular reason.

how to prevent drug abuse

In these cases, it is highly recommended to get professional help in learning how to live a well-balanced life. Other statistics show that of all 21 million people who suffer from substance abuse, only 10% of these individuals actually receive treatment. What is even more shocking is that drug abuse has resulted in over 700,000 deaths from 1999 to 2017. Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem.

Cope with drug cravings

Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery. See how CDC is working to prevent overdoses and alcohol use disorder and depressive disorders alcohol research substance use-related harms with the following strategies. Illicitly manufactured fentanyl, heroin, cocaine, or methamphetamine (alone or in combination) were involved in nearly 85% of drug overdose deaths in 24 states and the District of Columbia during January–June 2019.

how to prevent drug abuse

Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. Join a 12-step recovery support group, such as Narcotics Anonymous (NA), and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also faith-based addiction recovery top religious recovery groups benefit from the shared experiences of the group members and learn what others have done to stay sober. Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to relationship counseling or family therapy.

Are You Feeling Suicidal?

Along with medical and mental health treatments, the following are steps you can take to help overcome substance use disorder. Although the potential to abuse drugs may be in your genetics, the choice on whether to use them or not is entirely yours. By actualizing the above tips on how to prevent drug abuse, you avoid not only addiction but also other risks that come with substance abuse.

  1. You can always reach out to a mental health professional, or attend a local or online support group with individuals who are navigating similar thoughts and feelings.
  2. Some common traumatic experiences that can result in mental illness or substance abuse include sexual harassment, neglect, harassment, accidents, and others.
  3. For example, not everybody requires medically supervised detox or an extended stint in rehab.
  4. Depending on the addiction, medications may also be available to help.

Finding ways to address these feelings as they arise is an essential component to your treatment and recovery. Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment. Long-term follow-up can help to prevent relapse and maintain sobriety.

Often, this is accompanied by intense cravings for the substance and withdrawal symptoms after a period without the substance. You may also want to consider if anyone in the list of friends and family should not be included. Examples are if a person is dealing with their own addiction and may not be able to maintain sobriety, is overly self-motivated or self-involved, or has a strained relationship with the person the intervention is for. Coping with withdrawal may require hospitalization or inpatient care to ensure adequate supervision and medical intervention as necessary. This isn’t always the case, though, because different drugs have different withdrawal symptoms.

Over time, frequent substance use can also take its toll on other organs in the body. Notably, the kidneys, liver, heart and lungs are put under a large amount of stress, which can ultimately lead to deterioration of an individual’s physical health. After repeated use, however, the body habituates to the substance, and individuals find that they need to take a larger quantity or dose of the substance to obtain the same effect as they initially did.

Can research-based programs prevent drug addiction in youth?

Parents and caregivers have a significant influence on their child’s life decisions, including drug use. Encouraging open communication, setting clear boundaries, and monitoring behaviour can help deter children understanding alcohol use disorder national institute on alcohol abuse and alcoholism niaaa from experimenting with drugs. Parents should also model healthy behaviours, such as responsible decision-making and avoiding alcohol or drug use, to reinforce the message that drugs are harmful.

Having family members who have struggled with drug abuse in the past can significantly increase a person’s chances of developing these habits themselves. Although many people use drugs and alcohol, not all of them end up becoming addicted to these substances. However, as the statistics above indicate, a good number of substance users end up being emotionally and physically attached to the drugs.

An individual with a parent or other family member who suffers from substance use disorders is thus at an increased chance of developing a substance use disorder themselves. Loved ones who are concerned about a person’s drug or alcohol use may consider an intervention. Ongoing support and follow-up care are important in the recovery process to prevent relapse. Mental illness can be a significant risk factor for the later development of a substance use disorder. This is why it is so important for the parents of adolescents struggling with mental health problems to check in with their child about their emotional state.

An intervention is an organized effort to intervene in a person’s addiction by discussing how their drinking, drug use, or addiction-related behavior has affected everyone around them. Withdrawing from drugs should be done under the guidance of a medical professional to ensure safety. For example, a person withdrawing from alcohol can experience tremors (involuntary rhythmic shaking), dehydration, and increased heart rate and blood pressure. This article discusses how drug addiction is treated and offers suggestions for overcoming drug addiction.

Facing stressful situations may also prompt people to continue using or relapse even after going through successful treatment. Statistics provided by the National Survey on Drug Use and Health in 2017 show that approximately 19.7 million Americans aged 12 years and older suffered from a drug addiction disorder. You can learn to manage your problems without falling back on your addiction. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

The severity of use also plays a role, so knowing what to expect—and when to seek emergency help—is important. Committing to change includes stages of precontemplation and contemplation where a person considers changing, cutting down, moderating, or quitting the addictive behavior. Afterward, committing to change can look like working with a professional in identifying specific goals, coming up with a specific plan to create change, following through with that plan, and revising goals as necessary.